Services Offered

Life can feel overwhelming at times, but you don’t have to navigate it alone. I offer a safe, supportive space to help you process, heal, and grow. My approach is tailored to your unique needs, offering practical tools and compassionate guidance to help you move forward with confidence.

Areas of Focus

Anxiety, Depression, & Emotional Well-Being

Relationship & Marriage Challenges
(One-on-One Counseling)

Parenting & Family Dynamics

Career & Life Transitions

Grief & Loss Support

Mental Health Support for Medical Issues

Self-Esteem & Confidence Building


Therapeutic Approach

I take an individualized approach to therapy, integrating techniques that best support your unique needs. My work is informed by:

  • Cognitive Behavioral Therapy (CBT) – Helping you change negative thought patterns and behaviors.

  • Attachment-Based Therapy – Understanding how early relationships shape your emotional patterns.

  • Mindfulness and Stress Reduction Techniques – Developing tools for emotional regulation and resilience.

  • Person Centered Therapy – Discovering your strengths & unlocking your potential for personal fulfillment.

What to Expect

Every therapy journey is unique, but our work together will typically involve:

  • Creating a safe and supportive space for open conversation.

  • Identifying key challenges and areas for growth.

  • Developing practical tools and strategies for emotional well-being.

  • Building confidence and resilience to move forward in life.

Take the First Step

Reaching out for support is a courageous first step. If you’re ready to begin your journey toward healing, I invite you to schedule a consultation. Together, we will work toward clarity, strength, and personal growth.