Anxiety & Stress Counseling & Therapy
You may be struggling, feeling defeated, searching for a better way — it can feel downright hopeless as your anxiety and stress negatively impact your day to day life.
You’re not alone — 26% of U.S. adults experience a mental health issue each year, making conditions like anxiety and depression incredibly common.
But, there is hope. We will walk alongside you, listen to you and help you sort through your strengths, talk through your pain and help you develop new skills and tools to cope and move forward.
We’re here to help.
Common Symptoms
General feeling of worry, unease, nervousness
Panic Attacks, Phobias, Fears
Difficulty sleeping
Appetite and weight fluctuations
Struggling to focus
Losing interest in hobbies or activities
Inability to carry on with daily routines
Anxiety & Stress in Social Situations
Health & Stomach Issues
A Depth & Breadth of Experience
Jennifer has a unique background that allows her to see the hope and promise in even the most difficult and contentious of situations & relationships.
Prior to her career in Mental Health & Relationship Counseling, she spent almost 20 years in Pediatric Medicine, ICU Care & Cardiology/Heart Transplant.
She has seen and dealt with some of life’s most difficult and darkest moments from both a physical, relational and mental health perspective.
About Jennifer Klaus
Jennifer has been married for 20+ years and has 3 teenage children. She cherishes time with her family, and enjoys yoga, cooking, Alabama Football, and cheering her kids on in Flag Football, Golf & Lacrosse.
She attends Harborside Church in Clearwater, Florida, where she serves in the children's ministry and serves with her husband as Marriage Mentors.
Anxiety Counseling & Therapy
We all feel anxious from time to time — but sometimes, our anxiety, stress, worry and self-doubt becomes too much and begins to affect our lives in a negative way.
Anxiety & Stress
Anxiety involves feelings of worry, fear, and apprehension that have emotional, cognitive, and physical effects.
Anxiety leads to negative thoughts and causes people to feel out of control. It often leads to somatic sensations, such as sweating, trembling, or shortness of breath.
These symptoms are common for people who have been diagnosed with an anxiety disorder. But all of us can feel this from time to time in our lives.
Fortunately for us, there are effective strategies that we can use to help you cope and deal with anxiety in both the short and long term.
Let’s sit down and talk. We are here to help you process your feelings and help you move forward confidently.
Coping Strategies for Anxiety
Accept that you cannot control everything
Learn what triggers your anxiety
Process your feelings and underlying emotions
Talk to someone
Take a deep breath
Take a timeout